*Instantly downloadable by pdf or ebook after purchase*
45 pages with illustrations and handy-pull out, printable, easy reference cards. Includes:
- History and Origins of Yog
- What’s The Best Way To Do Yog
- What Is Yog
- Ashtang Yog: the octopus of mysticism! (the eight branches of yog and how to practice them)
- Pull-out reference cards
Step by step how to workbook to expand your Yoga practice to a conscious raising experience. This workbook teaches how the original Yoga Sutras by Sage Patanjali are an instruction manual for enlightenment!